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Top 4 non vegetarian protein foods.

1. Chicken.   Chicken   is a relatively lean and low-calorie  source of   protein ,  Per 100g, Protein.  53.4g Carbs.          0g Fat.           6.2g 2. Beef Beef "Beef is a great source of iron," says Gans. "We just need to watch our portions. Per 100g Protein.   54g Carbs.        0g Fat.        11.1g 3. Salmon  Salmon "Salmon is packed with  omega-3 fatty acids,  which are good for heart health,"  Per 100g, Protein.   26g Carbs.        0g Fat.             6g 4. Eggs Eggs "Eggs are one of the easiest, least expensive, most flexible forms of protein," raves Gans. " Per 100g, Protein.    13g Carbs.      1.1g Fat.          ...
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what is carbohydrates. simple carbs vs complex carbs

What is carbohydrates, What is Carbohydrate? A Carbohydrate is a molecule composed of carbon, oxygen, and hydrogen and serves as a source of energy for animal body. What’s most important is the  type  of carbohydrate  you choose to eat because some sources are healthier than others. The  amount of carbohydrate  in the diet – high or low – is less important than the  type of carbohydrate  in the diet. For example, healthy, whole grains such as whole wheat bread, rye, barley and quinoa are better choices than highly refined white bread or French fries. Many people are confused about carbohydrates, but keep in mind that it’s more important to eat carbohydrates from healthy foods than to follow a strict diet limiting or counting the number of grams of carbohydrates consumed The healthiest sources of carbohydrates—unprocessed or minimally processed whole grains, vegetables, fruits and beans—promote good health by delivering...
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5 VITAMIN C FRUITS FOR MAKE IMMUNITY STRONG

1. Kiwi             Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of  fiber . Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it. 2. MANGO Mangoes are sweet, creamy fruits that have a range of possible health benefits. They are highly popular around the world. The mango is a member of the drupe family. This is a type of plant food with a fleshy outer section that surrounds a shell, or pit. This pit contains a seed. Olives, dates, and coconuts are also part of this family. There are many different kinds of mango. They vary in color, shape, flavor, and seed size. Although mango skin can be green, red, yellow, or orange, its inner flesh is mostly gold...
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