1. Chicken.
Chicken is a relatively lean and low-calorie
source of protein,
Per 100g,
Protein. 53.4g
Carbs. 0g
Fat. 6.2g
2. Beef
Beef
"Beef is a great source of iron," says Gans. "We just need to watch our portions.
Per 100g
Protein. 54g
Carbs. 0g
Fat. 11.1g
3. Salmon
Protein. 26g
Carbs. 0g
Fat. 6g
4. Eggs
Eggs
"Eggs are one of the easiest, least expensive, most flexible forms of protein," raves Gans. "
Per 100g,
Protein. 13g
Carbs. 1.1g
Fat. 11g
Please comment 🙏🏻🙏🏻
ReplyDelete