Skip to main content

Top 4 non vegetarian protein foods.

1. Chicken.


 Chicken is a relatively lean and low-calorie 
source of protein, 




Per 100g,

Protein.  53.4g
Carbs.          0g
Fat.           6.2g

2. Beef



Beef

"Beef is a great source of iron," says Gans. "We just need to watch our portions.

Per 100g

Protein.   54g
Carbs.        0g
Fat.        11.1g


3. Salmon


 Salmon

"Salmon is packed with omega-3 fatty acids, which are good for heart health," 

Per 100g,

Protein.   26g
Carbs.        0g
Fat.             6g

4. Eggs


Eggs

"Eggs are one of the easiest, least expensive, most flexible forms of protein," raves Gans. "

Per 100g,

Protein.    13g
Carbs.      1.1g
Fat.            11g

Comments

Post a Comment

Popular posts from this blog

COVID-19 ke bare mai jankari Hindi Mai. /COVID-19 information in Hindi.

२०२० भारत में कोरोनावायरस महामारी   (अनुभाग  19  से 20 मार्च ) COVID - 19  in Tamil Nadu, tally goes up to 6". indatv. "Coronavirus Three more test positive for  COVID - 19  in Tamil Nadu". The Hindu. "63-year-old  Covid -19  2019–20 में देश और क्षेत्र के अनुसार कोरोनावायरस का प्रकोप 2020. " COVID - 19  Cases: Philippines". " COVID - 19  cases in PH up by 128; total at 1,546". ABS-CBN. 30 March 2020. कोरोनावायरस रोग 2019   ( कोविड- 19  से पुनर्निर्देशित) कोरोनावायरस रोग 2019 या कोविड- 19  ( COVID - 19 ) एक प्रकार का संक्रामक रोग है, जो 2019 नोवेल कोरोनावायरस (SARS-CoV-2) के कारण होता है। कोरोनावायरस से सम्बंधित ग़लत जानकारी Play media कोरोनावायरस रोग 2019 ( COVID - 19 ) के प्रारंभिक प्रकोप के बाद, कई अफ़वाहें (गलत सूचना और दुस्सूचना) फैली हैं, जिनका सम्बंध अक्सर रोग की उत्पत्ति दक्षिण कोरिया में कोरोनावायरस महामारी, २०२० of  COVID - 19 ". Korea Herald. अभिगमन तिथि 21 February 2020. "US Forces K...
Post a Comment
Read more

5 VITAMIN C FRUITS FOR MAKE IMMUNITY STRONG

1. Kiwi             Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of  fiber . Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it. 2. MANGO Mangoes are sweet, creamy fruits that have a range of possible health benefits. They are highly popular around the world. The mango is a member of the drupe family. This is a type of plant food with a fleshy outer section that surrounds a shell, or pit. This pit contains a seed. Olives, dates, and coconuts are also part of this family. There are many different kinds of mango. They vary in color, shape, flavor, and seed size. Although mango skin can be green, red, yellow, or orange, its inner flesh is mostly gold...
Post a Comment
Read more