Top 4 non vegetarian protein foods.

1. Chicken.

 Chicken is a relatively lean and low-calorie 

source of protein, 

Per 100g,

Protein.  53.4g

Carbs.          0g

Fat.           6.2g

2. Beef

Beef

"Beef is a great source of iron," says Gans. "We just need to watch our portions.

Per 100g

Protein.   54g

Carbs.        0g

Fat.        11.1g

3. Salmon

 Salmon

"Salmon is packed with omega-3 fatty acids, which are good for heart health," 

Per 100g,

Protein.   26g

Carbs.        0g

Fat.             6g

4. Eggs

Eggs

"Eggs are one of the easiest, least expensive, most flexible forms of protein," raves Gans. "

Per 100g,

Protein.    13g

Carbs.      1.1g

Fat.            11g