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This Blog is about health and fitness. In our this sentury humans are going lazy and lazy.
I am trying to make people healthy and happy 
               
                                      Thank you.

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Top 4 non vegetarian protein foods.

1. Chicken.   Chicken   is a relatively lean and low-calorie  source of   protein ,  Per 100g, Protein.  53.4g Carbs.          0g Fat.           6.2g 2. Beef Beef "Beef is a great source of iron," says Gans. "We just need to watch our portions. Per 100g Protein.   54g Carbs.        0g Fat.        11.1g 3. Salmon  Salmon "Salmon is packed with  omega-3 fatty acids,  which are good for heart health,"  Per 100g, Protein.   26g Carbs.        0g Fat.             6g 4. Eggs Eggs "Eggs are one of the easiest, least expensive, most flexible forms of protein," raves Gans. " Per 100g, Protein.    13g Carbs.      1.1g Fat.          ...
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5 VITAMIN C FRUITS FOR MAKE IMMUNITY STRONG

1. Kiwi             Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of  fiber . Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it. 2. MANGO Mangoes are sweet, creamy fruits that have a range of possible health benefits. They are highly popular around the world. The mango is a member of the drupe family. This is a type of plant food with a fleshy outer section that surrounds a shell, or pit. This pit contains a seed. Olives, dates, and coconuts are also part of this family. There are many different kinds of mango. They vary in color, shape, flavor, and seed size. Although mango skin can be green, red, yellow, or orange, its inner flesh is mostly gold...
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Top 4 vegetarian protein foods

1. Soya chunks. Per 100g Protein. 26g Carbs.    32g Fat.           8g 2. Panner. Per 100g Protein. 19g Carbs.    6.1g Fat.         25g 3. Milk.  Per 250ml Protein.  8g Carbs.     12g Fat.          9g 4. Sprouts. Per 100g Protein.  14g Carbs.     34g Fat.          0.8g 
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