5 VITAMIN C FRUITS FOR MAKE IMMUNITY STRONG

1. Kiwi

       

   Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it.

2. MANGO

Mangoes are sweet, creamy fruits that have a range of possible health benefits. They are highly popular around the world.

The mango is a member of the drupe family. This is a type of plant food with a fleshy outer section that surrounds a shell, or pit. This pit contains a seed. Olives, dates, and coconuts are also part of this family.

There are many different kinds of mango. They vary in color, shape, flavor, and seed size. Although mango skin can be green, red, yellow, or orange, its inner flesh is mostly golden yellow.

Consuming mangoes can help protect and strengthen the body in several ways. The sections below discuss these benefits in more detail.

3.WATERMELON

Watermelon is a delicious and refreshing fruit that's also good for you.

It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds.

Here are the top 9 health benefits of eating watermelon.

What’s more, a high water content is one of the reasons why fruits and vegetables help you feel full.

The combination of water and fiber means you're eating a good volume of food without a lot of calories.

4.PAPAYA

What’s more, a high water content is one of the reasons why fruits and vegetables help you feel full.

The combination of water and fiber means you're eating a good volume of food without a lot of calories.

5. Strawberry

Strawberries are bright red, juicy, and sweet.

They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium.

Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control

Usually consumed raw and fresh, these berries can also be used in a variety of jams, jellies, and desserts.

This article tells you everything you need to know about.