1. Kiwi Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber . Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it. 2. MANGO Mangoes are sweet, creamy fruits that have a range of possible health benefits. They are highly popular around the world. The mango is a member of the drupe family. This is a type of plant food with a fleshy outer section that surrounds a shell, or pit. This pit contains a seed. Olives, dates, and coconuts are also part of this family. There are many different kinds of mango. They vary in color, shape, flavor, and seed size. Although mango skin can be green, red, yellow, or orange, its inner flesh is mostly gold...
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